23 08 2011 WOD 8/23 Daily Info and Workout By admin 0 WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: Strength!!! Press 5-5-5-5-5 Then: Snatch Practice Click Image