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20
08
2011

WOD 8/20

By admin 0

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work: Squat Clinic

WOD: “Bradley” (Half)
5rds for Time:
100m- Sprint
10- Pull ups
100m- Sprint
10- Burpess
30- Sec Rest

Bonus***
3 rounds for Time:
10m- Overhead Barbell Walk
5- Ab Rollers w/Barbell
7- Knees to Elbows
10- Mountain Climbers (4 Count)

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author: admin

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