WOD 8/2

WARM UP:Row 250 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: ‘Nancy’
5 Rounds for Time:
Run 400 meters
15 Overhead Squats 95/65

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