WOD 8/19

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work: Squat Clinic

WOD: 5rds for Time
With a partner…
25m- Band Sprint (one holds band)
15- Band Slams (band suspended from pull-up rig)
10- Box Jumps 24″/30″

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