WOD 8/19
WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups
Skill Work: Squat Clinic
WOD: 5rds for Time
With a partner…
25m- Band Sprint (one holds band)
15- Band Slams (band suspended from pull-up rig)
10- Box Jumps 24″/30″