17 08 2011 WOD 8/17 Daily Info and Workout,Uncategorized By admin 0 WARM UP: 250m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Time to Break Records!!!! CrossFit Total “CFT” 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Add all weights and post total… Click Image