16 08 2011 WOD 8/16 Daily Info and Workout By admin 0 WARM UP: 250m on SkiErg 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: 8 rounds for time of: 200m Run 15 Ring Push-ups 7 Pull-ups Click Image