WOD 8/1

WARM UP:Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Strength Day
Front Squat 2-2-2-2-2-2

Then..

For time:
‘Annie’
50-40-30-20-10
Double Unders
Sit-Ups

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