WOD 7/30

WARM UP:Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: ‘Cindy’
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

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