01 08 2011 WOD 7/30 Daily Info and Workout By admin 0 WARM UP:Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: ‘Cindy’ 20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Click Image