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06
07
2011

WOD 7/6

By admin 0

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:“Morrison”
50-40-30-20-10 of:
Wall Ball #20
Box Jump 24″
KB Swing 1.5pood

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