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05
07
2011

WOD 7/5

By admin 0

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:Strength
Shoulder Press 5-5-5-5-5

Then work on Double Unders

Click Image

author: admin

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