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29
07
2011

WOD 7/29

By admin 0

WARM UP:Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: ‘Filthy Fifty’
For time:
50 Box Jumps 24″
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunges
50 Knees to Elbow
50 Push Press 45/33
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders

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