28 07 2011 WOD 7/28 Daily Info and Workout By admin 0 WARM UP:Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: For Time: 100 Tire Flip Jump Throughs Click Image