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21
07
2011

WOD 7/21

By admin 0

WARM UP:Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Triple 5 min AMRAP
Over Head Squats #65/#95 (5min AMRAP)
1 min rest
Hand Stand Push-ups (5 min AMRAP)
1 min rest
Turkish Get-ups #25/#45 (5 min AMRAP)

Post Reps of Each..

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author: admin

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