WOD 7/20

WARM UP:Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: 3 Rounds for Time:

200 m Sled Drag
20 Squat Cleans 65 lbs/95 lbs
15 Burpees
10 Kettlebell Swings 1.5 pood/2 pood
5 Pull-ups

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