19 07 2011 WOD 7/19 Daily Info and Workout By admin 0 WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work:Squat Clinic WOD: Strength Back Squat 2-2-2-2-2-2 Click Image