WOD 7/13

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: “Fran”
For Time
21-15-9 reps of
Thrusters #65/#95
Pull-ups

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