WOD 7/1

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:“Helen”
3rds For Time of
400m Run
21- 1.5pood KB Swing
12- Pull ups

Click Image