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08
07
2011

WOD 6/8

By admin 0

Warm up: Ski Erg 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 3 Rounds for Time:
Row 250m
10-Thrusters #65/#95

Skill Work: Squats

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author: admin

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