2011

WOD 6/6

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Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: Bench Marks!!!
CrossFit Total
1 RM Back Squat
1 RM Press
1 RM DeadLift
Add Weights and Post Total

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