WOD 6/3

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Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 15min AMRAP
9- Box Jumps 20″/24″
7- Push Press #65/#95
5- Toes to Bar

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