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02
07
2011

WOD 6/2

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: Heavy Day!!
Dead Lift 5-5-3-3-1-1-1

Lets find some new PR’s!!!!!

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author: admin