2011

WOD 6/18

By admin 0

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:Shooter's Choice
Come in and fill the hat with ideas
The WOD is on you!!

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