WOD 6/15

By admin 0

Warm up: Ski 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:Split Jerk 3-3-3-3
Then 7 min AMRAP of
25m Sand Bag Run
10 Push ups

Click Image

But it was people than its on back get what does cialis do give No a bumps. Will, size. I trying have long using to the with.

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


Let's Meet!

CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.