2011

WOD 6/15

By admin 0

Warm up: Ski 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:Split Jerk 3-3-3-3
Then 7 min AMRAP of
25m Sand Bag Run
10 Push ups

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