2011

WOD 6/14

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: “Jackie”
For Time:
1000m Row
50 Thrusters #45
30 Pull ups

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