2011

WOD 6/10

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD:
FIGHT GONE BAD!!!!
3 rounds 5min ea.
Wall Ball Shots #20 10ft target
SDLHP #75
Box Jumps 20″
Push Press #75
Row for Cals

1 min at each station continuous clock
Score reps completed and Cals rowed
Post Totals

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