2011

WOD 5/27

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Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD:Buy in- 10 Burpees
Then 3 Rounds for time of
10 Press #65 / #95
100m Tire Flips

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