WOD 6/7

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 3 Rounds for Time:
40 SIt-ups
25 SDHP 45#/75#
10 HSPU
50m Walking Lunge

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