WOD 6/30

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Strength
Front Squat 5-5-3-3-1-1-1

Then 100 Sit-ups (Abmat)

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