WOD 6/28

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: For time:
30 Thrusters #45/#75
30 Pull-ups
30 Dead Lifts #95/#185
30 Box Jumps

Athlete must finish one exercise before moving to the next

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