WOD 6/29

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: 20 Min AMRAP
7 Handstand push-ups
12 L-Pull-ups

Scale as needed

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