27 06 2011 WOD 6/27 Daily Info and Workout By admin 0 Warm up: Run 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Tabata Push-ups Then 10 Turkish Get-ups each side #35/#53 Click Image