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27
06
2011

WOD 6/27

By admin 0

Warm up: Run
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Tabata
Push-ups

Then 10 Turkish Get-ups each side #35/#53

Click Image

author: admin

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