WOD 6/25

Warm up: Ski 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: For Time
Run 800 meters
Ground to Overhead 30 reps
Run 800 meters

Work with your Coach to find a suitable weight!

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