24 06 2011 WOD 6/25 Daily Info and Workout By admin 0 Warm up: Ski 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: For Time Run 800 meters Ground to Overhead 30 reps Run 800 meters Work with your Coach to find a suitable weight! Click Image