fbpx
Loading...
24
06
2011

WOD 6/25

By admin 0

Warm up: Ski 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: For Time
Run 800 meters
Ground to Overhead 30 reps
Run 800 meters

Work with your Coach to find a suitable weight!

Click Image

author: admin

Comment
0

Leave a reply