24 06 2011 WOD 6/24 Daily Info and Workout By admin 0 Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Burgener Warm up WOD: Strength: Power Snatch 3-3-3 MetCon: 5 min AMRAP 10 Hang Power Snatch #45/#75 15 Double Unders (Sub 3x Singles) Click Image