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24
06
2011

WOD 6/24

By admin 0

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Burgener Warm up

WOD: Strength:
Power Snatch 3-3-3
MetCon:
5 min AMRAP
10 Hang Power Snatch #45/#75
15 Double Unders (Sub 3x Singles)

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