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22
06
2011

WOD 6/23

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: 3 Rounds for Time
250m Ski
15 Burpees
10 Dead Lift #155/#225

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author: admin

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