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21
06
2011

WOD 6/21

By admin 0

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: For time
3k Run

Then 100 sit-ups (ab-mat)

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author: admin

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