WOD 6/16

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:For Time
Buy in/out 500m Row
10 to 1
Dead Lift #135/#185
Box Jump 22″
Wall Ball #14/#20

Post Total Time!

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