WOD 6/17

Warm up: Ski 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:3 rounds for Time
Run 400m
50 Air Squats
25 Ring Dips

Post Total Time!

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