17 06 2011 WOD 6/17 Daily Info and Workout By admin 0 Warm up: Ski 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD:3 rounds for Time Run 400m 50 Air Squats 25 Ring Dips Post Total Time! Click Image