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12
06
2011

WOD 6/13

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD:5 rounds for time
5 Power Cleans #95/#135
10 Sledge Hammer Swings #8/#10

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