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28
06
2011

WOD 5/28

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD:With a buddy 10 min AMRAP
10 Wall Ball Shots #14/#20
Hang Power Snatch #45/#75
While one athlete performs Wall Ball Shots the other performs AMRAP Hang Power Snatches
Record the combined reps of Hang Power Snatches

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author: admin

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