2011

WOD 5/22

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Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 12min AMRAP
7- Overhead Squats 65/95lbs
21- Double Unders
If you do no have DU sub 3x Singles (63)

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