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12
06
2011

WOD 5/13

By admin 0

Warm-up: 400m Run
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

Skill Work: Bergner Warm-up

WOD: For Time
10 Bench Press 155/95
5 Burpees
9 Pull ups
4 Burpees
8 Bench Press 155/95
3 Burpees
7 Pull ups
2 Burpees
6 Bench Press 155/95
1 Burpee
5 Pull ups

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