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21
05
2011

WOD 5/21

By admin 0

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: “Wilmot”
Six rounds for time of:
50 Squats
25 Ring Dips

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