Soft Tissue Therapy
Max Kane Health and Fitness offers a variety of soft tissue manipulation modalities to get you out of pain and correct your movement dysfunction. This means staying pain free in the future. Consultations and treatment are by scheduled appointment only through our Soft Tissue Specialist.
Custom Membership Options
Max Kane Health and Fitness offers a variety of membership and fitness options, including personal training, group training, individual designed programs or a hybrid option to be decided between you and your coach. Our coaches are full time. This means they are fully invested in your success and available around the clock. We match you up with a Coach to lead you through this fitness journey. Your Coach will track your progress, offer assistance when needed, help you achieve and set goals, all while motivating you towards a healthy life.
Experience is not easily found in most gyms. At Max Kane Health & Fitness we pride ourselves on education and practical experience. We hold some of the highest certifications and the most experienced fitness trainers in the area. Our team has been developed as athletes and trainers, through countless hours of seminars, internships, online continuing education, standardized testing, and the constant pursuit of excellence. Our fitness regimen is based on Crossfit programs, a fitness regimen focused on functional movements geared at targeting multiple muscle groups in one workout. To learn more about Crossfit, visit the website here.
Barbell / Weightlifting
Max Kane Barbell is a USA Weightlifting sanctioned club founded by National Coach and Referee, Jeremy Warner. The team offers membership to athletes of all ages from Youth to Master’s with interests ranging from international competition to general sports performance. If you want to get stronger, faster, and want a life long sport to pursue this is your place!
ROMWOD stands for Range of Motion Workout of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. Max Kane Health and Fitness provides ROMWOD to all members at both gym locations. To learn more about ROMWOD, visit their website here.
Yoga incorporates meditative breathing with a variety of poses and movements geared toward increasing mental awareness and balance. Yoga can be used by a variety of both athletes and non-athletes looking to improve their strength and flexibility. Max Kane Health and Fitness provides yoga classes as a membership benefit or as a stand-alone option in two different formats: Traditional and Mobility & Stability.
Birth Prep & Core Recovery
Our Certified BirthFit Coach will lead you through daily habits and functional progressions to help you prepare or recover from child birth. This system will also benefit anyone with core control problems and learning proper breathing mechanics for increased performance.
Our youth fitness programs include a variety of classes that incorporate actions that kids naturally want to do. Our experienced and energetic team of youth fitness coaches make it their goal to introduce your child to an active and healthy lifestyle for them to carry on into their future. Learn more about our youth fitness programs, and give your child the gift of fitness today!
Fresh Start Fitness
Have you ever been trying to make it to the gym, but your schedule doesn’t allow you enough time to come in? Do you feel too out of shape to jump into a group class? Fresh Start Fitness may be your solution. These classes are held in the morning and cater to every level of fitness. Learn more about our Fresh Start Fitness classes and contact a coach today!