The Journey at Max Kane Fitness begins with learning the basics. This foundation of proper mechanics is the basis for our movement through our daily lives. Squat, Press, Pull, and Throw all build to more athletic endeavors such as run, jump, and lift. Once we lay a steady base of movement knowledge through teaching and practicing the mechanics, we can lead you to a pain-free future.
Perfecting Pain-Free Movement
- Our Coaching Staff is Certified with years of experience training people just like you!
- We guarantee to meet you at your level of fitness and lead you towards goal achievement!
- Improve you Health, Energy, Strength, and Confidence, all while gaining a support network of like-minded individuals!