The Journey at Max Kane Fitness begins with learning the basics. This foundation of mechanics are the basis for how we navigate through our daily lives. Squat, Press, Pull, and Throw all build to more athletic endeavors such as run, jump, and lift objects. Once we lay a steady base of movement knowledge through teaching and practicing the mechanics then we can ensure you move forward Pain Free into your fit future.
Perfecting Pain Free Human Movement
- Our Coaching Staff is Certified with years of experience training people just like you!
- We guarantee to meet you at what ever level of fitness you are at then lead you towards goal achievement!
- Improve you Health, Energy, Strength and Confidence, while gaining a support network of like minded individuals!