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Perfecting Pain-Free Movement

The Journey at Max Kane Fitness begins with learning the basics. This foundation of proper mechanics is the basis for our movement through our daily lives. Squat, Press, Pull, and Throw all build to more athletic endeavors such as run, jump, and lift. Once we lay a steady base of movement knowledge through teaching and practicing the mechanics, we can lead you to a pain-free future.

  • Our Coaching Staff is Certified with years of experience training people just like you!
  • We guarantee to meet you at your level of fitness and lead you towards goal achievement!
  • Improve you Health, Energy, Strength, and Confidence, all while gaining a support network of like-minded individuals!
Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4610 Elk Ridge Ct Suite B
Flowery Branch GA 30542

 

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Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.


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