Max Kane Youth Fitness

About Youth Fitness

CrossFit Kids is a method of teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Using activities that kids naturally enjoy — pulling, pushing, running, throwing, climbing, flipping, rolling, lifting, and jumping, CrossFit Kids provides a fitness program for children and adolescents that is safe, FUN, and energetic.


We meet every MondayTuesday, & Thursday afternoon from 5:00-5:45pm.

What We Do

At Max Kane Health & Fitness, our Max Kane Kids & Teens program uses a combination of skill practice, workouts, and games to help children (ages 5-15) develop in multiple areas of physical fitness. In a group setting, and under the supervision of a certified CrossFit Kids trainer, children will learn elements of gymnastics, weightlifting, body-weight movements, running, jump roping, and more.


Our goal at Max Kane Health & Fitness is to help children (aged 5-15) become the best possible version of themselves. In addition to learning new skills, children in our program will learn to make better food choices, gain a greater confidence in themselves and their abilities, become more focused in school, transition to new sports more easily, and reduce their risk of sports-related injury.

Available Programs


2 Locations / 2 Weeks 

Flowery Branch June 5-9th 9:30am-12:00pm

Gainesville June 26-30th 9:30am-12:00pm

Price: $139 for both sessions / $89 for single session

10% discount for pre-registration until April 30th 

10% discount with sibling sign-ups

Sign Up For Summer Youth Camp


2 classes weekly / 2 locations

Flowery Branch Tuesday and Thursday 5:00-5:45

Gainesville Monday and Thursday 4:00-4:45

Price: $79 per month/per child

10% discount with sibling sign-ups

Sign Up For Youth CrossFit

Youth Coaching Staff

Wes Smith

Wes Smith has been training in the sport of CrossFit for nearly five years. With the sport making such a difference in his life, he decided he wanted to help others of all ages learn to enjoy the sport both safely and effectively. In early 2014, Wes earned his CrossFit Level-1 Trainer certification and just recently earned his CrossFit Kids Trainer certification. His two daughters, ages 14 and 11, have also taken up the sport and shown great improvements. To coincide with her CF Kids participation, the youngest has also become involved in Max Kane Barbell.


Wes has been involved in heading children’s activities through 10 years of working in children’s church ministries, alongside his wife Kimberly. Before his daughters moved into the Academy Soccer league, he also acted as both head and assistant coach in their recreational league for over five years.

Give your child the gift of fitness today!

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