Couch 2 Crossfit

What You Get: 

12 Workouts designed to get you moving

3 weeks to get you on track towards your health and fitness resolutions

Instructional videos to show you the way

It costs you nothing; except a little time and sweat

We are available to get you to the next step when you’re ready

Get Started!

Here’s Your First Workout

Time Yourself for 2 rounds of:

400m- Run

30- Lunge Steps

20- Sit-ups

10- Push-ups

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