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Coach Blogs

Stay Motivated, Keep Improving

Read what your coaches have to say about mental toughness, setting goals, and finding inspiration when you need it most.

Coach's Blog: Weekly Wisdom

Stay on Track

It happens to the best of us: sometimes life takes over and a trip to the gym doesn’t fit into your day. Stay on track by keeping up with your workouts here. 

Daily Workouts

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4610 Elk Ridge Ct Suite B
Flowery Branch GA 30542

 

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Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

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