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13
07
2016

Motivation

By: admin0

Motivation By: Kaz Takikawa Fitness has taken over my life. Lol. It isn’t as bad as it sounds. Being fit makes life easier. No matter what the occasion, fitness will never hurt. Whether your friends want to go mountain biking, rock climbing, hiking, you are always up for the challenge. Knowing...

06
07
2016

“We Are Family”

By: admin0

“We Are Family” By: Wes Smith When you hear these words do you automatically sing the song by Sister Sledge released decades ago? There’s probably 75% of the people reading this that don’t know who I’m talking about. That’s ok, it just tells my age. I can assure y...

29
06
2016

Bad Workouts

By: admin0

BAD WORKOUTS By: Rick Moore You can string together 3 muscle-ups at the drop of a hat, yet today you can’t get one in the WOD. You just missed 3 straight attempts at 70% of your 1RM snatch. It’s PR day and you only increased your max by 5 lbs. In other words you’re having a bad workout today. It hap...

22
06
2016

Technique over Weight

By: admin0

Technique over Weight By: Nora Sweet To quote the CrossFit Journal, The Startup Guide to CrossFit: Part 1, “The first and most important component of beginning CrossFit is to follow our charter of mechanics, consistency, and then intensity. These three aspects are intricately interrelated; CrossFit...

15
06
2016

Keeping it Simple

By: admin0

Keeping it Simple By: Jeremy Warner   Muscle-ups, Olympic Lifts, Double Unders and Pistols. These movements are on almost every athlete’s goal list as they work to add more RXd movements to their skill set. These athletes often lose sight of the training aspect of the CrossFit program with thei...


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