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24
08
2016

Staying on Course

By: admin0

Staying on Course By: Coach Jeremy Warner Patience is a virtue. A virtue I was taught in a harsh way once I arrived at Ft Benning GA on 6 September 2001. Now this will not be a story about how my life changed after the events that followed on September 11th or any of the million push-ups I did while...

10
08
2016

Going through the Motions

By: admin0

Going through the Motions By: Nora Sweet Life goes in cycles. Even our gym has strength cycles that we go through in order to be better at the CrossFit Open starting every February. There are times where I have goals and I’m so focused on them I all about getting to the gym and pushing myself. Then...

03
08
2016

Not Yet

By: admin0

Not Yet By: Coach Trice Sweet   “I still don’t have my muscle-up” is usually the phrase I’m repeating over and over in my head during a regular training day. It’s frustrating to wonder how I’m three years into this CrossFit thing and still can’t get myself to the top of the rings. In my imagina...

27
07
2016

Not easy, but worth it!

By: admin0

Not easy, but worth it! By: Michelle Hulsey “It will be easy.” That’s what everyone told me about getting back into shape, after delivering my baby, almost 18 months ago. After all, I took very good care of myself during pregnancy. I ate well, stretched often, and walked daily. I even continued doin...

20
07
2016

Earning your Progress

By: admin0

Earning your Progress By: Jeremy Warner   The title says it all, true and clear. As a goal oriented person, who desires to be healthy, live a long active life under the power of my own function, it is important that I keep these few words in the front of my mind at all times. First is to...

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