Ken Brown – November Spotlight

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Ken Brown was chosen as our November Member Spotlight because of his consistency, drive, and good attitude. Every day when Ken walks in for the 5:30 p.m. class, he leaves his ego at the door and works on his weaknesses. He’s always there to lend a helping hand to a new athlete in class, and gi...


October Member Spotlight

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  October Member Spotlight Bertha Davis Bertha has been a member with us for over a year and has made improvements in all areas of her fitness, become a consistent athlete in our 5:30 AM class, and has always focused on her fundamentals first. She always comes in with a smile on her face and is...


What is Barbells for Boobs?

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What is “Barbells for Boobs”? For many CrossFitters, Barbells for Boobs means we get to do “Grace” and wear as much pink as possible. However, breast cancer took my closest and dearest friend leaving vast emptiness in my soul. Personally, this event means more than just coming together with my Cross...


“Eating for success, inside & outside the gym”

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“Eating for success, inside & outside the gym” By: Coach Brandon Conner So you’ve bought into this Crossfit thing. It took you awhile to make it through the door that first time, but after finally facing your fears & insecurities, you took the leap & got started- and you found out...


“Haters Gonna Hate”

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“HATERS GONNA HATE” By Coach Rick Moore “Ladies will get too big and bulky.” “You’re going to hurt yourself because the media said so.” “The human body isn’t meant to move like that.” “It looks more like a cult than a sport and is probably based on pseudo science.” I’m sure you’ve...

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